A sister-owned online space dedicated to empowering women to reach their fullest potential with their physical health and wellness goals
Services
1-on-1 Premium Coaching
Take control of your health and unleash your full potential with personalized Premium 1-on-1 Coaching! With custom workouts and nutrition plans tailored to your goals, PLUS biweekly calls with our expert DPT to fine-tune your progress, you’ll have the tools and support to thrive. Embrace the journey to a stronger, healthier, and more confident you—every step of the way!
1-on-1 Coaching
Experience empowering 1-on-1 coaching with custom workouts and nutrition plans designed to align with your unique goals. With unwavering support and expert guidance at every step, you’ll confidently transform into a healthier, stronger, and more vibrant version of yourself!
Chat with DPT
Book a 1-on-1 video call with Dr. Alexandria PT, DPT! Ask any questions and discuss your unique needs related to your physical health to work towards achieving your personal goals and improve your quality of life.
Workout or Nutrition Plan
A personalized plan designed to meet your needs, with a precise macronutrient breakdown and a variety of meal options tailored to your preferences and lifestyle.
OR
A custom workout plan tailored to boost your strength, endurance, or overall fitness goals.
About Us
Dr. Alexandria Marshall PT, DPT
Hi! I’m Dr. Alexandria Marshall PT DPT, co-founder of She is EmpowHER!
She is EmpowHER is my and my sister Amanda’s passion project dedicated to creating a space for women to feel heard, understood, and empowered to be confident in their own skin. As a Doctor of Physical Therapy and Pelvic Health Specialist, my role provides on-demand clinical insight, education, and treatment for common issues women face throughout our lifespan including injuries, pain conditions, pain with intercourse, incontinence, pregnancy & postpartum discomforts and more. My aim is to provide client-centered care that instills women’s strength, knowledge, and confidence. I can’t wait to help you glow as your most empowered self!
Amanda Ludian
Hey! I’m Amanda Ludian, co-founder of She is EmpowHER!
I’m a health consultant and bikini competitor with the National Physique Committee. With over 10 years of experience in the health and fitness industry as well as 4 years competing, I’ve learned the importance of maintaining a healthy body and mind. My philosophy is built on the principles of balance, flexibility, and self-love!
Achieving your health and fitness goals should not come at the cost of your happiness or mental well-being. I’m dedicated to empowering women to embrace their bodies, fuel their minds, and live their lives to fullest. It all starts with fostering a positive relationship with food, cultivating a sustainable fitness routine, and promoting body positivity! I'm excited to guide and empower you on your fitness journey!
Contact Us
Have questions before starting your journey with us?
We’re here to support and empower you every step of the way!
Whether you want to learn more about our coaching process, explore how our program fits your unique goals, or gain the confidence to take that first step, we’re just a message away. Let us help you embrace your strength, fuel your potential, and take charge of your health. Reach out today, and let’s start building the empowered, confident version of YOU!