From our She is EmpowHER Community…
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Danielle's Postpartum Recovery
My experience with Alexandria and Amanda has been first class! I feel as though my concerns and issues are being addressed and taken seriously. The skill and education that Alexandria has had to offer me inside and outside of each appointment has been life changing and has prevented me from having surgical intervention in the future. I can see that there is a huge lack of care for a lot of women involving their pelvic floor health and having access to a PT that specializes in this area is an incredible asset! I can tell that they personalize all treatments, work outs, and exercises to each individual and that is a huge difference from a “one size fits all” solution. I cannot recommend EmpowHER enough! 10/10!”
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Tyler's Transformation
“Amanda is fantastic! I used her services for a month long period for a small competition I was doing and she exceeded my expectations. The training was challenging but never too much and the meal plan we decided was perfect and easy for the goals I set to achieve. She also made it so effortless to find a rhythm with the training and meals. Over the 4 weeks she was extremely communicative and personable offering sound advice and flexible changes. Our weekly check ins were professional and concise but also very enjoyable. She definitely motivated me to be better and taught me so much in that short period of time. I would recommend her coaching to anyone, from beginners to experienced athletes. 10/10.”
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Lily's Experience
“I recommend EmpowHer because Amanda will make your experience unforgettable! My experience training with Amanda has been nothing short of amazing. She is extremely motivating, supportive, and will really push you to get better. I appreciate her really challenging me in the best way possible to get better. Also, she will educate you along the way which was so important to me. I couldn’t recommend her more! Thank you, Amanda!”
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Ashley's Postpartum Story
“From my very first session with Alex, I knew she was exceptional. My doctor recommended pelvic floor therapy after I had my first baby, and I’ll admit—I didn’t even know what a pelvic floor was! Alex met me with a laugh and a warmth that immediately put me at ease. She’s not only incredibly knowledgeable, but she also became an encouraging friend on my recovery journey.
Alex helped me regain my physical strength while supporting my mental well-being, teaching me the importance of self-compassion, which was essential to my healing. We started with simple steps, and within weeks, I was running again! She even addressed a long-standing toe issue that had impacted my running. Alex truly cares about her patients’ physical and mental health, and her dedication shines through every session. She’s an incredible EmpowHer-er!”