We are two sisters dedicated to empowering women to become their most confident and vibrant selves!

Amanda brings a decade of experience as a health consultant and Bikini Competitor with the National Physique Committee, while Alexandria is a Doctor of Physical Therapy specializing in orthopedics and women's pelvic health. Together, we've created "She is EmpowHER" to serve as a comprehensive resource for all aspects of women's physical health and wellness throughout their lives, including fitness, nutrition, injury prevention, pregnancy and postpartum support, sexual health, and more.

We aim to educate and empower women from all backgrounds to prioritize their well-being, discover their confidence, and unlock their true strength and potential.